risk factors of Plantar Fasciitis

Risk Factors of Plantar Fasciitis That You Didn’t Know Of

risk factors of Plantar Fasciitis

Truth be told, it is not easy to determine the real cause of Plantar Fasciitis. Doctors often look at your age, weight, and daily activities to assess the possible causes. However, those most likely to be affected by this condition include people who are between the ages of 40 and 60, those struggling with obesity, and people in occupations that keep them on their feet for long hours. You are also likely to get plantar fascia if you have an unusual pattern of walking that unevenly distributes weight on your foot when standing. Read more about the condition here: https://sgbonedoctor.com/plantar-fasciitis/

In this article, healthwise staff discusses the symptoms, treatment of, and the dangers of not seeking treatment.

How to Manage Pain Caused by Plantar Fascia

Plantar fasciitis (say “PLAN-ter fash-ee-EYE-tus”) is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.

Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet. Read more here

If you are not able to see a doctor right away about the pain, you can take precautions to help reduce the pain until you see the doctor. You need to rest your foot as much as possible. If you walk or run a lot, it is best to cut back on these activities. Since the pain is more intense in the morning, you can do tow, calf and towel stretches when you wake up. The type of shoes you wear are also critical. Ensure you get shoes with a cushioned sole that gives you excellent arc support.

In the following article by Paul Ingraham discusses some of the difficulties in diagnosing Plantar Fasciitis.

Challenges in diagnosing Plantar Fasciitis

Plantar Fasciitis is a common and often persistent kind of repetitive strain injury afflicting runners, walkers and hikers, and nearly anyone who stands for a living — cashiers, for instance — especially on hard surfaces. Working on concrete and running on pavement are probably risk factors.

Most people recover from plantar fasciitis with a little rest, arch support (regular shoe inserts or just comfy shoes), and stretching, but not everyone: plantar fasciitis can be more stubborn than a cat that wants out. Severe chronic cases can stop you in your tracks, undermine your fitness and general health, and drag on for years. Read more here

Although identifying the root cause of Plantar Fasciitis is difficult, diagnosing it is equally challenging. This is because several ailments share the same symptoms as Plantar Fasciitis. Some of the possible conditions that can be mistaken for Plantar Fasciitis include a heel bruise, fat pad syndrome, Achilles tendinitis, stress fracture, Baxter’s neuritis, and plantar fibromatosis.

In the next article, William C. Shiel Jr. lays out facts about Plantar Fasciitis, including the tests carried out to confirm you are suffering from plantar fasciitis.

Tests carried out to confirm plantar fasciitis

Plantar fasciitis (inflammation to the plantar fascia ligament) is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot. The plantar fascia is the largest ligament in the human body. The main symptoms of plantar fasciitis include heel pain, foot pain, stiffness, and tenderness. Plantar fasciitis is diagnosed based on the history of the condition as well as the physical examination. Read more here

Besides looking at your health and work history, doctors will carry out tests to confirm if you are suffering from plantar fasciitis. Localized tenderness at the inside arch of your heel accompanied with pain may be enough for your doctor to diagnose you with plantar fasciitis. However, some doctors may choose to use X-ray to rule out fractures or a tumor. If your doctor is still not convinced, he may decide to use ultrasound imaging to remove any doubts.

Conclusion

Getting the right diagnosis is the very first step to a full and healthy recovery. Be prepared to make changes to your lifestyle as you recover and learn to cope with the condition. Precautions must be taken to prevent the same injury from occurring more than once. If you wish to seek a second opinion to ease your mind, choose to visit an orthopedic surgeon or bone specialist with credibility and long-time experience.

How Exercises Can Lead to Plantar Fasciitis