common plantar fasciitis injuries

How Exercises Can Lead to Plantar Fasciitis

Although you are encouraged to exercise to stay healthy, it is crucial to know your body well and to exercise in moderation, especially if the activities you are involved in may exert too much pressure on your heel and attached tissues. Some of the physical activities that cause plantar fasciitis include ballistic jumping activities, aerobic dance, ballet dancing, and long-distance running. To avoid damage to your heels, you should avoid working out barefoot on hard surfaces and wearing well cushioned shoes that don’t affect your heel or foot arc.

This article on by Mayo Clinic Staff gives an overview of plantar fasciitis, its symptoms, and complications.

The Impact Plantar Fasciitis has on Your Quality of Life

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting. Read more here

Foot pain can affect your quality of life, especially if you need to be on your feet a lot for work. You won’t be able to wear some shoes, your social life will suffer if the pain is unbearable, and your ability to function normally will be hampered. Heel health is critical, and you are encouraged to avoid activities that can lead to plantar fasciitis. You should pay attention to your weight and activities that put pressure on your heels.

The following article by focuses on the causes, diagnosis and treatments of plantar fasciitis.

Possible Complications from Surgical Treatment of Plantar Fasciitis

Plantar fasciitis is a disorder of the connective tissue which supports the arch of the foot. It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.Pain is also frequently brought on by bending the foot and toes up towards the shin. The pain typically comes on gradually, and it affects both feet in about one third of cases.

The cause of plantar fasciitis is not entirely clear.Risk factors include overuse such as from long periods of standing, an increase in exercise, and obesity. It is also associated with inward rolling of the foot, a tight Achilles tendon, and a lifestyle that involves little exercise.While heel spurs are frequently found it is unclear if they have a role in causing the condition. Read more here

Sometimes the only solution for plantar fasciitis is surgery, especially if none of the other treatments works. Unfortunately, like every other surgery, there may be complications. They include nerve injury, prolonged recovery time, and the fracture of the calcaneus. The longitudinal arch of the foot may also be negatively affected.

In this last article on, the writer discusses the causes and the conditions that put you at risk to plantar fasciitis.

How You Can Avoid Plantar Fasciitis

Your foot has thick, fibrous band of tissue (”fascia”) reaching from your heel to your toes. These tissues support the muscles and arch of the foot. When they’re overly stretched, tiny tears can occur in their surface. This can cause pain and inflammation.

Doctors once thought this type of pain was caused by bony growths called heel spurs. Now they believe that heel spurs are the result — not the cause — of pain from plantar fasciitis.

A number of things can contribute to plantar fasciitis. While men can get plantar fasciitis, it’s more common in women. You’re also more likely to suffer from this condition as you age or if you’re overweight or on your feet for several hours a day. Read more here

The cause of plantar fasciitis varies and can sometimes be due to a combination of issues. Some of the ways in which you can prevent plantar fasciitis include wearing shoes with the right soles that can support your weight, wearing low-heeled shoes, and walking correctly without putting unnecessary pressure on your foot.

It is imperative to exercise with the right posture and techniques. Not only are you at the risk of plantar fasciitis injury if wrong techniques are used, you are also at risk of all sorts of muscle strains or even bone fractures. As the saying goes ‘health is wealth’, and thus we only have one body: we should continue to be good stewards of our resources by keeping fit and healthy using the right methods.

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